THE PRESENT
THE FIRST ANNUAL WENTWORTH PARK MILE   
Well folks, the Wentworth Park Mile is in the history books and it is no surprise to most that this years winner of the classic distance was Ian James Doyle.

Ian easily cruised to victory in a time of 4 minutes and 44 seconds. Second place went to Mr. Triathlon man, Chris Milburn, in a time of 4:59. Third place was scooped up by Jake Florian in 5:03.

In the ladies division, Renee MacDonald grabbed first place in a time of 6 minutes and 24 seconds, Maragret Gillis was second in 6:58 ,close on her heels was Jean Gillis with a time of 7:05.

Fifty six runners of all ages and abilites tried their luck at the mile. The youngest runner was  4 year old, "Jillian MacKay" completing the distance in a time of 11 minutes and  48 seconds.

Hilton Smith, 80 years young,  enjoyed his run around the park  finishing in a time of 12 minutes and 19 seconds.

It was a great evening for a race, a job well done by race director Allan MacKenzie and his many hard working volunteers/ family.

A good time was had by all.

For a look at the complete race results please go here.
For a look at some really cool pics, compliments of Ironman, Donnie MacIntyre, have a peek here.

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Louisbourg Race Through Time
This years 8 miler, 173 runners,( an all time record number) took a tour of Fortress Louisbourg.

Crossing the line in first place was  Coxheath native  Ian James Doyle, A.K.A. (Mr. Hadd), in a time of  45:26. A big improvement over his last years time of 48:38.
Ian recently competed in the Johnny Miles  5K Road Race and also came out on top there as well. This guy is smokin hot!!

Shaun Miller, also of Sydney, was second with a time of 46:04 and Willian Fitzgerald grabbed third place with a 46:26.
.
In the ladies division, Heather Goodfellow from Halifax  grabbed top spot with a time of 50:19, followed by Julia Thomas in 51:58

and Sydney's Erin Pyke
was third in a time of 55:27.

For a complete look at the race results please go here.
For  look @ some of the finest runners on the planet have a peek here.
For a look at the Johnny Miles 5K race results click here.

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Action Week 5 Miler
57 runners competed in this years 5 miler.
Top spot went to Paddy McCluskey in a time of 27:40. Hot on his heels was Ian Doyle in a time of 28:09, third place went to Allan MacKenzie with a time of 29:48.
In the ladies, top spot went to Judy Brufatto in a time of 34:16, second spot went to Erin Pike in 34:34 and Florence Gillis grabbed  third place with a very comfortable 35:32.
For a look at all the race results please go here.
ACTION WEEK ROAD RACES
August 2nd. 10:00 a.m.
Jonathan Skeete Fun Run-3 miles
Hankard Street Community Hall
Whitney Pier
for further information contact- Sadie Holloway @562-6397.
August 4th. 6:00 p.m.
Action Week Road Race 5 Miler
Registration:5pm@ Steelworkers Pensioners Club
Inglis Street,Sydney.
for further information contact Peter Hanna @539-6387.

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   As reported in Cape Breton Post

‘Triathlon Pete’ completes third Ironman at 69.          .

 Peter Hanna will turn 70 in November. 

MARION BRIDGE 10K ROAD RACE
The annual 10K classic is set to go this Saturday,July 3rd, at 9:00am. Registration is at the Marion Bridge Fire Hall in beautiful downtown Marion Bridge!!!

For further information please contact Cindy Hynes @ 733-2351 or chynes@cbrm.ns.ca.

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IMPORTANT MEETING

Last minute  info from Triathlon Pete

Teams for Cabot Trail Relay


CABOT TRAIL RELAY INFORMATION

FREDERICTON MARATHON UPDATE
Capers do well in New Brunswick
Well folks, it took three years in the making and it all came together Sunday, May 9th, 2010.
Team Coxheath member, Eric Deveaux ( Mr. Tickity Boo) has finally qualified for the Boston Marathon.

A very lean Eric, ran a solid 3:27:53, placing 35th overall and 3rd in the senior masters category. Eric is to be commended for his strong work ethic as he put in a solid 6 months of hard training to accomplish this goal.

A second Team Coxheath  member, Florence Gillis, A.K.A. 'Flo Jo' is also going to Boston. In only her 3rd attempt at the  marathon, 'Flo Jo' finally made her mark and ran a solid 3:40:53, she was hoping for a 3:45:00 but realized that she had a 3:40 in her and went for it.( I might add that Florence ran 3 marathons in less than 10 months...a very tough cookie!!!

Once again you get out what you put in.

 Florence, like Eric put in at least 6-8 weeks of 50 miles. Nice running guys.

Training partners, Allan MacKenzie and Donnie MacIntye both ran super marathons this Sunday morning.

Allan ran a 2:52:02, good enough for 4th place and 2nd in the open category.

Close on his heels was Donnie, finishing in a time of 2:53:17, 6th overall and 3rd in his category.

Terry  Morris,  14th overall and 1st in the senior masters, ran a solid 3:06:15.

Team Coxheath member, John MacKinnon, completed the race in a 3:28:39, John wasn't sure if he could run  due to a recent foot injury. .His foot was fine until about the 8 mile mark,then it started to act up. John decided to take it easy and jog the rest of the race.

Renne Mac Donald is back running marathons and ran a solid 3:48:48.

Unfortunately she missed her Boston time by 3 minutes. She intends to regroup and train for the Fiddlers in the Fall, and is confident that she will run at least 3 minutes faster.

Steven Pertus can now call himself a marathoner!!!!

In his first attempt at the classic distance and with very little training (due to a shin splint)  Steve made it look easy, running a very respectable 4:00:17.

Deby Johnson got her Boston time with a  4:01:06.

And last but not least, our fearless leader, Peter Hanna (triathlon Pete), got his Boston time with a 4:24:20.

Looks like there will be a lot of Capers in Boston for 2011!!

There was 180 finishers in the full marathon.

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In the half marathon , Danielle Cote,( from the Bay Bye!!) ran a fairly comfortable  time of 1:44:46, good enough for 60th overall and 4th in her division.

 Nipping her at the wire was Ryan MacDonald with a 1:43:55, finishing in 55th overall and 4th in his division
.
Rounding out the half marathoners was Lauchie McKinnon in a time of 1:29:07, 7th overall and 1st in his division.

There was 445 finishers in the half marathon.

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Terry Morris would like to go on record in saying that this marathon weekend was one of the best organized events that he has ever  been to.
The course was excellent, flat and fast, the volunteers were great and the local folks who came out to cheer on the runners and walkers got the 5 star rating.

Got to agree with the workhorse.

See you all at the Cabot Trail Relay!!!!

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Team Cape Breton was well represented at this years Boston marathon.

Leading the way was Ken MacKinnon running a comfortable time of 3:11:30.

After the race Ken sent his training buddies an email:

 "Just about 8 minutes better the last year. I am happy.
                    Enjoying a beer."

                       Nice running Ken.

Rodney MacIntosh, a native of Glace Bay, now living in Halfax, finished the classic distance with a time of 3:24:15.

Tanya Mac Neil, from Florence, now living in Truro, ran a comfortable 3:39:24.

The MacIntyre boys from New Waterford, D'arcy and Scott, ran the race together.  Scott crossed the line in a time of 3:45:47 , his younger brother D'Arcy hot a his heels with a 3:45:48.

Gary Lewis of Sydney,  who qualified for Boston at last Years Fiddlers Marathon, ran a solid 3:46:02.

The husband and wife team of Katherine and Steve Van Nostrand  finished with identical times of 3:47:41.

Emma Van Nostrand  participated in the 5 K finishing in a time of 22:23 good enough for 11th spot out of 88 competitors in her division.

Two of our premiere runners from the mainland did extremely well .

Denise Robson  ran an impressive 2:43:16 which gave her the 1st place Ladies Masters title, and $10,000 big ones to take home.

Rami Bardessy just keeps getting better with every Boston he runs.

Bardessy ran 2:27:22 good enough for 3rd place in the Mens master division.

So thats it folks another Boston in the record books.

Just a friendly reminder for those who hope to go to Boston next year, once registration opens up, apply right away!!!! as it will sell out almost immediately.

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KELLY'S MOUNTAIN RUN WITH TRIATHLON PETE
 
FRANCOPHONE RACE UPDATE
This years 5K run was a huge success with 45 runners taking to the streets .

Speedster Donnie MacInntyre led the race from start to finish, running a PB of 17:44.In hot pursuit was his training partner ,Allan MacKenzie finishing
with a time of 17:58.Chris Milburn, Mr. Multisport, hung on for 3rd place with a 18:10...just behind Chris, was the workhorse himself, Terry Morris, running a PB of 18:25. I might add that Terry, Donnie, and Allan (members of Team Coxheath) are putting the finishing touches on their marathon prep for the Fredericton marathon set to go May 9th ,2010. That Hadd's Method of training really works!!!!!

By the looks of the times these guys are running, there will be a few PB's set in Fredericton. Also training with "Team Coxheath" and making the trip to Fredericton are, Florence Gillis, Eric Deveaux,  John MacKinnon and Steve Pertus.

Nice to see John McQuaid and his two boys, Zachery and Keigan  partaking in the 5k run.

For a complete look at the race results you may look here.

Our next race is The Belmac Station to Station 5 Miler. May 1st @10:00 am.For further info you may call Steve @ 567-2671.

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Francophone Week Run
Our next race is set to go this Sunday at 2 pm. Location : Centre Scholaire de L'Acadie.
15 1nglis  St.  behind Kiwinis Pool. This will be a 5K run, for further information please call Ken @ 564-0432.

 Should be a great race as with the warm weather no real reason for not dropping by....if you aren't going to run, come on out and cheer on the runners.

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Cabot Trail Relay Meeting

A message from triathlon Pete:


2010 racing season kicks of with a bang!!!

A note from Bighead,

Hi Athletes, Hypothermic Half  Update  KELLYS MOUNTAIN RUN # 2

The next Kelly's MOUNTAIN  RUN will be Sunday, Feb. 14 (Valentines optional). Snow date Feb. 21.
>
> Start at Seal Island campground at 8:45am. Brunch at the Bras d'Or View afterwards.
>
> Peter

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BAILLE ARD TRAIL EVENT:

Cabot Trail Relay training Run
Club president ,'Peter Hanna', AKA, triathlon Pete!!! has a message for all you folks in training for the Cabot Trail Relay or anything else
related to getting your heart rate cranked up to its max!!!!

Peter wrote,
 

An invitation from Cindy Hynes
The 5 Mile Slush Run will take place on Saturday, March 6^th starting at 10:00am at the George D. Lewis School. We will open the registration desk at 9:00am. The fee will be $10.00 and will include a chili luncheon and awards following the race at the school gym.  Pre-registration is not required. If you have any other questions feel free to contact me.

 Hope you can join us!

 Cindy

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Turning Baille Ard into park a wise move
The Cape Breton Post

On behalf of the Baille Ard Recreation Association, I applaud Mayor John Morgan and the Cape Breton regional council for their formal request to the provincial government that the Baille Ard Nature Trails in Sydney be designated a provincial park.
Likewise, we express many thanks to MLA Gordie Gosse for his sincere efforts to promote this concept with his colleagues in the provincial cabinet.
We believe that this is the best way to ensure the long-term viability of the trails. Provincial parks are developed according to established guidelines and also have access to professionally trained personnel and enhanced resources.
Very importantly, as a provincial park Baille Ard would be protected from the possibility that decision-makers in the future might succumb to the temptation to develop the land for housing or for commercial purposes.
This initiative will create an easily accessible provincial park in the heart of the Cape Breton Regional Municipality. It is jointly sponsored by CBRM and our MLA, and as such represents a wonderful opportunity for the provincial government to respond to the wishes of our community to make CBRM a healthier and more appealing place to live.
The Baille Ard Recreation Association has acted for the last 15 years as the steward of this parkland. We have partnered with ACAP, non-government funders, CBRM and the provincial and federal governments to develop and maintain the park. We are very interested in continuing this involvement, with possibly more of a focus on the recreational and educational possibilities of the park.
David Gabriel
Sydney
president, Baille Ard Recreation Association

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MARATHON TRAINING FOR 2010

The Lydiard Way.

Here is an excellent article on the training philosophy of Arthur Lydiard.
http://runningtimes.com/Article.aspx?ArticleID=18121

Members of Team Coxheath will be focusing on Lydiards' style of training  throughout the winter and spring  of 2010.
 
However, we'll be using a more vogue interpretation of Lydiard's methods.

For an in depth overview  of  'Training the Lydiard Way' a' la "Heart Rate Monitor"  please go to

Hadd's Approach to Distance Training .

If you have any questions about the Lydiard method and in particular, "Hadd's Approach', drop me a line at  loc.mckin@ns.sympatico.ca

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                                      NEWS FROM 2009

Local runners heading to Ontario and New Brunswick

Steve Van Nostrand and his better half, Catherine, will both be running in the Goodlife Fitness Toronto Marathon set to go Oct. 18th.. Also running in the marathon is Team Coxheath member, Florence AKA ( Flo Jo)  Gillis. Florence is looking to get her Boston qualifying time. But rumour has it that Florence and Catherine ( who just happen to be cousins) are really looking forward to doing some marathon shopping!!!! Way to go girls... Xmas is not far off.
 
Team Coxheath member John MacKinnon, Ken's much older brother!!! is planning on running a sub 1:30 half marathon and by the looks of things it will be a piece of cake!!!!

 Hope you all have a ball in T.O.

Running in the Monton Legs for Literacy Marathon Oct. 25th.will be Team Coxheath members Terry Morris, workhorse # 1, and Eric Deveaux, workhorse #2 .

Terry would like to run under 3 hours,as he was 3:02 and change at the Fiddlers, and Eric is hoping to get his Boston time as he missed it by about 4 minutes at the Fiddlers marathon.

Danielle Cote, from the Bay bye, a new member to "Team Coxheath" will be representing  the ladies at the Moncton Marathon .Danielle is determined to get her Boston qualifying time.

And last but not least, Allan MacKenzie " Mr. Garmin" and Chris Milburn "Bighead" will be duking it out for bragging rights in the half marathon. "Big head" ran a strong 1:21:35 at the Fiddlers... both of these guys are capable of running a sub 1:20 if they have a good day.... sooooo.....it should be an interesting race.

 Hope a Caper wins!!!!

Best of luck to all and have some fun!!!

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Coxheath runner Allan MacKenzie (representing Team Coxheath) wins Fiddlers Run 
The Cape Breton Post
SYDNEY — Allan MacKenzie of Coxheath led a field of 33 runners to win the Cape Breton Fiddlers Run marathon in Sydney, Sunday in a time of two hours, 51 minutes and 34 seconds.

“The weather was perfect and I felt great right from the start,” said MacKenzie, who knocked about five minutes off his previous personal best marathon time in Sunday’s race.
“I was just hoping that I wasn’t going to lose my stamina, and I never did. I ran the same pace pretty well the whole race. The last three weeks before I hit my two-week taper, I upped the mileage to between 70 and 80 miles a week and I think that was definitely what did it for me.”
Eric Power of Sydney was hot on MacKenzie’s heels, placing second overall with a time of 2:53:46, while Terry Morris of North Sydney took the No. 3 spot in 3:02:49.
The top-three women to complete the 42 km marathon distance were Hazel Caldwell of Middle Stewiacke, N.S., in 3:08:48, Erin Pyke of Sydney in 3:31:50, and Tawnya MacNeil of Truro Heights in 3:33:41.
The 109 half-marathoners were also led by a local runner, Chris Milburn, in a blistering 1:21:35. Daniel Murray of Dingwall took the No. 2 spot in the 21 km half-marathon in 1:24:11 and Ryan Kemp of Beaverbank, N.S., placed third in 1:27:16.
The female runners participating in the ‘half’ were paced by Rasa Beaton-Augaitis of Toronto in 1:27:23, Lyse Leblanc of Terre Noire in 1:41:45, and Stacey Northgrave of Sydney in 1:43:07.
The 10 km race, the most popular Fiddlers Run event with 137 runners and 12 walkers, was won by Dean Abbass of East Bay in 39:09, followed closely by Jared McIsaac of Halifax in 39:46 and Glenn Basso of New Waterford in 39:59.
A pair of Sydney women were No. 1 and No. 2 among the females in the 10 km run, Julia Thomas in 42:15 and Shelley Porter in 42:38, while Laura Smith of Stratford, P.E.I., was the third-fastest woman in 43:13.
The 5 km race also attracted a healthy field, of 132 runners and six walkers, with the top-three spots going to Sandy Muir of Sydney in 20:05, Angus MacDonald of Trenton, N.S. in 20:19, and Devin Kirton of Sydney in 20:58.
Jean Gillis of Grand Mira led the female runners in the 5 km race with a time of 24:05, followed by Sydney residents Rachyl MacPhail and Kara Mackinnon, in times of 24:15 and 24:22 respectively.
And the quartet of Kilya Macneil, Garry Macdonald, Jonah Hudec and Mariah Hudec were first among five teams in the Fiddlers Run’s first half-marathon, in a time of 1:54:29.
The Cape Breton Regional Municipality’s active transportation committee received the Lydia Dickson Inspiration Award, named for the late founder of the Fiddlers Run and awarded annually to those who have shown leadership in promoting a healthy and active community.
For full Fiddlers Run results, visit www.atlanticchip.ca and follow the links to the Cape Breton Fiddlers Run.

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FIDDLERS RACE WEEKEND IS HERE!!!!

5th Annual Cape Breton Fiddlers Run

The Cape Breton Fiddlers Run was established by the late Lydia Dickson in 2004. Since then, runners and walkers from across from Canada and beyond have come to take part in the 5km, 10km, half marathon, team-relay and Boston qualifying full marathon.

With a mission to promote physical fitness and healthy living locally, the Fiddlers Run is more than just a race. The Fiddlers Run encourages people of all ages to live healthier through Learn to Run clinics that take place all year round, the Doctors’ Nova Scotia Youth Run and the many volunteers, sponsors and community partnerships that support the event.

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Well folks, registration is now open for the Fiddlers Race Weekend. The new and improved website  is up and running!!!! If you want to have a peek please go  HERE!!!!.

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JOHNNY MILES FESTIVAL 2009
Was informed by Doug Ivey of the Johnny Miles Festival committee that they  have a website loaded with all kinds of fun information.

Check it out @ johnnymilesfestival.com

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WILLIAM HUNTER MEMORIAL 5 MILE ROAD RACE

A NOTE FROM SHAUN SHEA WHO HAPPENS TO BE SPENDING SOME TIME ON THE ROCK

Greetings from Newfoundland!

I’m involved with a local committee co-ordinating a relay race starting at a lighthouse in Cape Anguille, Codroy Valley and finishing at a small fishing village called Rose Blanche on the South Coast.  There are 11 legs ranging in length from approx 11k to 16k.  The race teams are mainly from Newfoundland however there is good future potential for the race to attract teams from outside the area because of the scenery, interesting culture and friendliness of the people.  The race date is August 8^th, 2009 and the website for details is www.racetothesea.codroyvalleycu.com

Teams consisting of 9 to 11 runners are welcome and individual runners may be able to register on existing teams.

Shaun

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MARATHON SCENE ON THE CAPE
FREDERICTON MARATHON RESULTS
Hats off to the hardworking, "soon to be married" Allan MacKenzie, one of the  founding members of "Team Coxheath".

Yes folks, Allan , AKA. Mr. Garmin himself, finally broke the three hour barrier!! And he did it in fine fashion.Allan  ran an impressive 2:56:53, good enough for 4th place overall and 1st in his division. I guess all those hard 10 milers around the lake are finally paying off. Allan informed me that he had to get a good marathon in early this year as when he gets married (August 1st, 2009), his soon to be better half " Lisa" will be calling the shots and he won't have time to be doing the loop as he'll be busy with housecleaning ,doing the laundry, grocery shopping and perparing supper for Lisa  !!!!

Making the trip to New Brunswick with Allan was Eric Deveaux running a 3:48:26 . Eric placed 11th out of 21 in his age category,, he hopes to train all summer and run the "Fiddlers Marathon" in September with intentions of getting his qualifying time for Boston. Way to go boys!!

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BOSTON MARATHON RESULTS
Cape Breton was well represented at this years Boston Marathon.

It was really nice to see numerous running families taking part in the Boston experience.

Kudos to running team of CatherineVan Nostrand and her husband Steven.
Catherine got her qualifying time last spring at the Ottawa Marathon. She and Steve trained all winter together and ran the marathon together, finishing in a solid 3:49:58.That is really coooollllll!!!

Running brothers Ken and John MacKinnon also made the trek to Boston, with the very competitive older brother coming a little ahead of Ken in a time of 3:16:29.Ken ran a comfortable 3:19:26.An  impressive time considering Ken had just recovered from a bout of pneumonia a couple of weeks before the race.

And last but not least, D'arcy MacIntyre experienced Boston for the first time along side  his brother Scott, running the classic distance in a time of 3:49.57.

Way to folks, a family  that runs together stays fit together!!!!
 
Other Capers running in this years Boston were:  Dennis Gillis 5:54:53, John Astephen 4:05:10, Ray Oake
4:04:29, Doug Carter 3:41:56, Evan MacLeod 3:28:30,Terry Morris 3:09:17, and Lauchie McKinnon 3:05:25.
That's it for another year folks,sooooooo, who is going to Boston in 2010?

Rumour has it that Carol Dakai will make the trek along with Karen MacDonald, Florence Gillis, George Jessen maybe, and the workhorse Terry Morris, will be going.
If you want to take your marathon training to the next level there will be a training program presented by the YMCA in partnership with the Fiddlers Marathon race committee.Starting up in early June.

If you are interested in the details send an email to: loc.mckin@ns.sympatico.ca,cdakai@eastlink.ca,tom.mcneil@na.symaptico.ca.

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Don't forget about the Fiddlers Marathon, a flat and fast Boston qualifier!!!!

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STATION TO STATION 5 MILER
The Belmac Station to Station 5 Mile Road  Race will be this Sat. May 2nd.

Registration @  9am. Start time 10 am.. @ the South Bar Fire Hall.  This is the warm up run for the Cabot Trail Relay...

hope to see you there   Peter

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CHIRUNNING WORKSHOP

ChiRunning Workshop, Sydney, Nova Scotia.

Date  -  Saturday 2 May 2009.

Time  –  9.00 a.m. to 1.00 p.m.  Please arrive a little early

Location  –  South End  Community Centre, 28 Hillview Street, Sydney, Nova Scotia.

Hosts -  John Kent and Hyongok Cho   Certified ChiRunning Instructors.

What to Expect –

We will cover the complete Chi running technique.

The workshop is not a high energy event as we concentrate on technique, there is  very little running.

The plan is to hold the workshop outside, it is Canada and it’s May.  The current weather forecast  calls for  18 degrees and showers,we will make the call as to how much time we spend inside on the day. If we hold the complete workshop inside, afterwards we will have an optional short run outside.  Please bring appropriate clothing.

Note please ensure the shoes you wear inside are clean as we are using a martial arts facility.

No need to take notes as we will give you a handout of all we cover.

A light snack will be provided.

Contact Us -

Prior to 1 May 514-487 -4359

1 May  on cell  514-892-4389 

Email Kent-cho@sympatico.ca

Web WWW.Stillrunning.ca

How to get there –

See link

http://www.mapquest.com/maps?addressInput=28+Hillview+Street%2C+Sydney%2C+NS+Canada

SPEED TRAINING
Just received a headsup from "Bighead"

Tuesday evening runs will change from the Kiwanis Pool to the track at Atlantic St. field.  We will start warming up at 6:45 PM.
Interval running is designed to improve your speed over longer distances by breaking the distance up into smaller, more manageable units.  See http://erunningtips.com/interval-running.htm for some information.
This workout will be every week from now until later in the fall.  The workouts are free, and open to anyone who is looking to improve their speed in running.  All levels of runners are welcome.

Hope to see you there.  Any questions, please don’t hesitate to contact me.

Bighead

Chris Milburn
43 Rigby Road
Sydney, N.S. B1P 4T4
902-539-6852
email: chris.milburn@ns.sympatico.ca

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FIDDLERS RUN UPDATE                             
                  

Cape Breton Fiddlers Run

Cape Breton Fiddlers Run and Doctors’ Nova Scotia Youth Run

Change Dates for 2009

 

The Cape Breton Fiddlers Run and the Doctors’ Nova Scotia Youth Run are being held on separate dates in 2009. 
 
This year, the Fiddlers Run will be held on Sunday, September 20; while the Youth Run will be held on Sunday, June 14.

 “We’ve made these changes based on a number of things,” says David Gabriel, Race Director of the Fiddlers Run.  “The goal for both events is to get as many people as possible involved in physical activity; either as a runner, walker or volunteer.  The changes are based on feedback from past participants, as well as the experiences we’ve gained over the past four years.”
 
The Cape Breton Fiddlers Run has typically been held at the end of October.  However, in previous years weather has been unpredictable and runners, walkers and volunteers have had to face strong winds and heavy rains.  The Doctors’ Nova Scotia Youth Run has usually been held in conjunction with the Fiddlers at the end of October.  However, with the school year just beginning in September this has left little time for schools to prepare.

 “We want to make both events as enjoyable as possible for participants and volunteers,” says Gabriel.  “September is a perfect time of year to enjoy physical activity outdoors.  While June, gives students more time to participate in their school running clubs in preparation for the Youth Run.”
 
This is the 5^th Anniversary of the Cape Breton Fiddlers Run, which was established by the late Lydia Dickson in 2005.  Its mission is to promote physical fitness and healthy living locally.  The 2009 Cape Breton Fiddlers Run, which consists of a 5km, 10km, team relay, half-marathon, and Boston qualifying full marathon, takes place on Sunday, Sept. 20 at Victoria Park in Sydney.  The Doctors’ Nova Scotia Youth Run for elementary and junior high school students takes places on Sunday, June 14, 2009 at the Joan Harriss Cruise Pavilion in Sydney. 

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AN important message from Triathlon Pete

Our next scheduled road race is set to go this coming Sunday, March 22nd, 2:00pm starting @ Centre Scholaire Etoile de l'Acadie 15 Inglis Street, (behind the Kiwanis Pool). For futher information please contact Luc @ 564-0432.

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2009 RACE SCHEDULE IS NOW COMPLETE
The "Louisbourg Slush Run" is set to go Saturday, March 7th @ 10:00am. For further information and the"RESULTS" of this years race please go here.

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C.B.ROADRUNNERS DO WELL AT HYPOTHERMIC HALF 2009
The hypothermic half lived up to its name this year. On a chilly Sunday morning over 315 runners slipped and slid their way along the 13.1 mile course.
Runners from the Cape did quite well with Chris "Big Head" Milburn leading the way for the Cape with a second place finish. Allan MacKenzie of (Team Coxheath)  wasn't far behind capturing 3rd place followed by training partners Terry Morris in fourth, Lauchie McKinnon in fifth and John MacKinnon in 7th. Other team members making the trip were, Nick Burke, John Astephen and George Jessen.

Shelly Porter, Debbie Howie and Francis MacIssac were also in attendance.
Can't forget the Gillis brothers, Ron and Denise. Good to see the boys geting back in the grove.
I hear Denise will be running in the Boston marathon this spring... nice to see!!!

A good time was had by all.

For a complete look at the race results click here.

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RACE SCHEDULE IN THE WORKS

AN UPDATE ROM CLUB PRESIDENT JOHN MAC DONALD CONCERNING TIMELINE FOR RACE SCHEDULE.

We met on Saturday afternoon

Peter has been coordinating this.  Fiddlers are meeting tomorrow night and once they are finalized the schedule will be finalized.  Hopefully he will have something for you by the end of the week.

John

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CABOT TRAIL RELAT UPDATE

A note from triathlon Pete

NEW YEARS DAY "RESOLUTION RUN"

A note from Chris Milburn, AKA. Bighead.

Hello Everyone

Please pass this on to your runner/walker friends, or your friends who you hope will soon be runners/walkers.  We had a good turnout last year, and are hoping for even better this year.  This is a great way to start 2009 on the right foot, in an active and healthy way.  It’s too easy over the holidays to overeat and be inactive, so come on out and join us.

We are going to hold a 5K/13K fun run on Jan 1^st starting in front of the YMCA on Charlotte St.  Route maps at:

http://www.openrunner.com/index.php?id=187691   for 5K route

 

http://www.openrunner.com/index.php?id=187697 for 13K route

Run start time this year is 2:30 PM.  This is to accommodate those folks who are doing the Polar Bear Swim, the hung over, and poor fools like me who have to work at 6AM.  Please try to arrive at least 5-10 minutes early.

This run is casual.  No timing, no water stops, no traffic control – just a good run with friends.  Last year we had all ifferent speeds, so don’t feel as though you’re “too slow” to come.

We’ll do it rain or shine.  For those who are interested, we will go as a group for coffee afterwards.

Any questions, please don’t hesitate to ask.  Looking forward to seeing you all there…

-CM

Chris Milburn

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CHI RUNNING
A note from marathon runner, Carol Dakai.


END OF YEAR SOCIAL
There will be an end of year social at the Bonny Prince Beverage Room on Wednesday, the 26th of November at 6:30.
We have reserved the side room for this occasion.

John MacDonald

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CAPE BRETON ROADRUNNERS MEETING
Cape Breton Roadrunners Meeting November 19, at 6:30 at Brookland School, Cottage Road Sydney.

Several items to be discussed are Cabot Trail Relay, year end social, and support for the Fiddler's Marathon and Youth Run.

There is a $1500 deposit for Cabot Trail relay ($500 x 3) that must be paid by December 3 so we are seeking a $20 deposit from those signing up to cover this immediate expense.

John MacDonald

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LOCAL TRIATHLETES DO WELL IN FLORIDA IRONMAN
Multisports athletes Peter Hanna and training partner Donald MacIntyre made us all proud with a strong showing at this weekends Florida Ironman.

Peter, (67 yrs old),  made it to the podium with a 2nd place finish in his age category with a total time of 13:28:20. He improved on his last Ironman time by 1hr. 15 mins.

 Needless to say he is a very happy camper. Way to go Triathlon Pete!!

In his first attempt at the "Ironman" Donnie MacIntyre,( Team Coxheath member!!) completed his race in a time of 11:22:20 running the marathon segment in 3:27:37. Had a chat with Donnie after the event and now that he knows what to expect ,THE BEST IS YET TO COME!!!

Believe it or not folks, while most people might like to take it easy for a while, Donnie is eager to get home and start training for a PB in the marathon!!!

This guy has energyyyyyyyy!!!!!!

 See below for a breakdown of the individual  segments of their  Triathlon.

PETER HANNA

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   MARATHON UPDATE
On Oct 12,2008 marathon personal bests were the order of the day not only at the Valley Harvest but at the Chicago marathon as well.

The cool thing is that all these runners train together and fondly refer to themsevles as "Team Coxheath"
.
Leading the way for the team was Mr. Gadget himself, Allan MacKenzie. Allan ran an excellent time of 3:00:18 over a very hilly course to win his age category and place  7th overall. Close on Allan's heels was the workhorse himself "Terry Morris." In only his second marathon, Terry ran a solid 3:01:10...29 minutes faster than his first marathon time. Terry  grabbed second place in the senior master division and was 8th overall. Mike Green of Newfoundland won the senior masters so Terry was the top Nova Scotian in his division.

Shane MacRae, "a founding member of T.C." ran a P.B.of 3:05:08 good enough for 11th place.

In 18th spot was John MacKinnon who just  keeps  chipping away at his marathon times. John  was very happy with his 3:12:50.  Less than a minute behind, his brother Ken came across the finish line with a 3:13:31.

Five personal bests, all in the top 20, out of 147 participants.

Jeanne Rahey, a newcomer to marathoning, ran a very impressive 4:06:21,while her husband, Mike who battled a series of muscle cramps during the latter stages of the race held on to finish the run in a time of 5:06:23.

Team members Karen MacDoanld and George Jessen competed in the Half Marathon.

Karen ran a very comfortable 1:40:58 good enough for 3rd place in the ladies Senior division, and last but not least George Jessen ran a 1:47:40.

Running in Chicago,with approximately 45,000 entrants, Team Coxheath member, Carol Dakai, ran  a personal best with a time of 3:25:07.

From what I gather it was a hotttt dayyyyy with temps in the low 80's.I'll bet my new racing flats that when Carol runs another marathon it will be close to 3:15:00!!!! Carol placed 1644 overall, was the 220th female to finish and was 29th in her age division!!!WOWWWWW!!

Carol was also involved in a fund raiser as well. Have a look.....http://www.firstgiving.com/caroldakai

Also making the trip to Chicago were sisters Renne MacDonald and Catherine Howley. The girls ran the marathon together and came in with a time of 4:10:59.

Sooooo, who will be making the trip to Boston this year????

The Cape Breton Running Scene.

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A MESSAGE FROM GEORGE JESSEN CONCERNING THE FIDDLERS RACE WEEKEND

We have started our recruiting drive for course marshals for the
Fiddlers.

We need 20 marshals for Oct 25, for the youth run and
30 marshals for Sunday Oct 26.

In addition we need 3 people who will patrol the course on Sunday to
provide a supervisory presence on the course.

Jennie Dornadic is the volunteer recruiter haldor@syd.eastlink.ca

Please contact Jennie if you can help out with either run.

Thanks

George Jessen
Municipal Ready-Mix Limited
Tel: 902-564-4541 Ext 227
Fax: 902-562-6057

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Over the past couple of months Terry Morris, Ken MacKinnon,and Ken's "much older brother", John, have hooked up with a core group of marathon runners.  Both Ken and Terry are hoping to crank their training up a notch and qualify for Boston.
 
Terry, Ken, along with Shane MacRae, Allan MacKenzie,and Lauchie McKinnon will all be heading to the Valley
Harvest Marathon which is set to go on Oct.12th,2008.

John MacKinnon will be running the New York Marathon, billed as the World's largest marathon,set to go Nov.2nd,2008.

Also training with the group is Carol Dakai, Karen MacDonald, and Tiffany Dicks.
Making a guest appearance every now and then are the gals from the Northside, Renee MacDonald and Catherine Howley,who happen to sisters.
Renee, and Catherine, along with Carol Dakai are all heading to the windy city and will run in  the Chicago Marathon  on Oct.12,2008.

Carol  has her sites on a P.B. at Chicago this fall. If her training continues the way that it is going she will have an excellent chance at cracking 3:20:00.

  Marathon runner, Donnie MacIntyre, has been focusing on getting ready for an Ironman competition.

Donnie along with Peter Hanna have their sites on "Ironman Florida" which is set to go Nov.1,08.

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A MESSAGE FROM CAROL DAKAI
Hello runners,

I am running the Chicago Marathon on October 12, 2008. I have been training for this event for the past 12 weeks but just recently decided to join Team World Vision and raise funds for the water system project in Zambia. 

World Vision is a non-profit organization that works with communities to help provide them with the things they need to become self-sustaining. That includes things like clean water, nutritious food, education, medical care, and economic opportunity.

I realize there is not much time left for fund raising – but “something” is better than “nothing”. No donation is too small! Remember, all the proceeds from the marathon fundraising will go directly towards building clean drinking wells in Zambia.

It's super easy to sponsor me online - just click the "Sponsor Me Now" button on my fund raising page at http://www.firstgiving.com/caroldakai.  However, if you feel more comfortable, you can give it to me in person at 183 Cartier St., Sydney, NS.

Thanks for your support,

Carol

http://www.firstgiving.com/caroldakai

http://www.worldvision.org/team

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LOUISBOURG RACE THROUGH TIME
As usual, race director, Cindy Trimm along with her many devoted volunteers, put on  one of the finest races to be found anywhere in Nova Scotia.

The 2008 race had 157 registered participants.For a look at the results, please go here.

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ACTION WEEK ROAD RACE A HUGE SUCCESS

A note from  "Chris Milburn" 
> 
> Hi sports folks
> 
> Just in case you hadn't heard aleady.  The Action Week 5 miler was 
> tonight (thursday) from Kiwanis Pool through the Pier and back.  It 
> was the most competitive race in Sydney in years with 48 runners and 6 
> people finishing under 30 minutes for that distance.  
> 
> Thanks
> Chris,
 For a look at the results, please go here.

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A MESSAGE FROM PETER HANNA
MIRA GALA ROAD RACE
The Mira Gala 10k Road Race is set to go July 5th at 10am.
Registration at the Marion Bridge Fire Hall.
For further information please contact Cindy Trimm @ 733-2351.

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JOHNNY MILES RACE WEEKEND
The Johnny Miles Running Event Weekend
June 14th & 15th 2008, New Glasgow, Nova Scotia.
Weekend Events Include
S.Allen & Sons Disaster Kleenup Marathon
The Advocate Half Marathon
The ProSport / New Balance 10k Classic
The CIBC Wood Gundy 5k FunRun / Race
Empire Theaters 5k Student Challenge (No Registration Fee)
Tim Horton s / Subway Kids FunRun (No Registration Fee)
Neenah Paper Johnny Walk (No Registration Fee)
Sobey s Carbo Loading Social
Michelin Post Race Reception & Awards

Register Today, Only 1200 Paid Spots Available. One of the best values in the sport, Race Kit Includes;
Gatorade Fueling Stations
Chip Timing
Carbo Loading Meal / Social
Continental Breakfast on Race Day
Post Race Boxed Lunch
Official Collectors Hat (# 7 in the Set)
Long Sleeve Dry-Fit Running Shirt
($39.00 Value & Guaranteed Sizing if you Register by May 1st.)
On-Line Down loadable Completion Certificate
Completion Medal
Personalized Race Number
Post Race Massage (Half & Full Marathon Only)
Free Down loadable Finishing Race Photo
Great Draw Prizes Just For Entering
And Much More......

We Pride Ourselves on Being a Runner Friendly Event
No Late Registration Fees, the Fee is Always the Same
No Hassle, Money Back Guarantee Anytime Before June 1, 08
Race Kit Pick-Up Available on Race Day (Sorry, No Race Day Registration)
Walkers Welcomed in All Events
A Well Marked, Flat, Scenic Course
Friendly, Helpful Volunteers. A small town event with a big event feel.

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CABOT TRAIL RELAY SCHEDULE
  ROADRUNNERS
>> rr 1 Porter Shelley
> rr 2 Hanna Peter
> RR 3 Abbass Dean
> rr 4 Morris Terry
> RR 5 Brufatto Judy
> rr 6 MacKenzie Joe
> rr 7 Macrae Shane
> rr 8 Abbass Jeris
> rr 9 MacIntyre Donnie
> rr 10 Mackenzie Allan
> RR 11 Abbass Devin
> RR 12 Krswda Rick
> rr 13 Burke Nicholas
> rr 14 Courage Cathy
> rr 15 MacMillan David
> rr 16 Hill George
> rr 17 Powers Eric
>> EDDIES EAGLES
>> Eagle 1 MacCormick Rhoda
> Eagle 2 Nash John
> Eagle 3 Gillis Dennis
> Eagle 4 Gabriel Sandra
> Eagle 5 MacLean Doug
> Eagle 6 Sharpe Harvey
> Eagle 7 MacCormick Ron
> Eagle 8 Lively Jack
> Eagle 9 MacDonald John
> Eagle 10 Gallant John
> Eagle 11 Michelle Killam
> Eagle 12 Gillis Ron
> Eagle 13 Boutilier Nolan
> Eagle 14 Mombourquette Wendy
> Eagle 15 Mckeough Jean
> Eagle 16 Camus Tera
> Eagle 17 MacIsaac Francis
       COYOTES
   coyotes 1 Planetta Jeff
> coyotes 2 Amy Mahoney
> coyotes 3 Gabriel Emily
> coyotes 4 Profit Sheila
> coyotes 5 Gabriel Ruth
> coyotes 6 Carter Patricia
> coyotes 7 Sullivan Jenna
> coyotes 8 Mancheskie Joe
> coyotes 9 Darren Brophy
> coyotes 10 Bown David
> coyotes 11 Parsons Lisa
> coyotes 12 Sellers Meghan
> coyotes 13 Gabriel David
> coyotes 14 Deveaux Eric
> coyotes 15 Morean Randy
> coyotes 16 McGrath Diane/dave
> coyotes 17 Howie Debbie

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Jonathan will be arriving in North Sydney on May 5th, and although I realize that this time line is short to say the least, due to weather in Newfoundland we were unable to determine our arrival date in Nova Scotia until this week.

If you have any questions or concerns please do not hesitate to contact me via email or telephone at 902-444-3887.

Thank you for your time and I look forward to hearing from you soon.

Sincerely,
Alex Tessier

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AN EMAIL FROM LUC POIRIER



SLUSH RUN 2008
Received an email from one of  the finest race directors on the Cape, the one and only Cindy Trimm.

 Cindy

Cindy Trimm @733-2351
ctrimm@region.cape-breton.ns.ca

BOSTON MARATHON 2008
Well folks winter is half over and the training for Boston is well under way.
There will be at least 9 capers running in this years Boston Marathon.
Here are the names so far.Training as a group:(Karen MacDonald, Allan MacKenzie, Shane MacRae,George Jessen, and Lauchie McKinnon). Steven Van Nostrand, John MacKinnon, John Astephen,and Eric Power will also be making the trip.

BOSTON 2007
Here are a few clips from lasts years race.The Worlds Oldest Annual Marathon.

It was a rainy and windy day last year."Rain."

Have a look at scenes from the start."Hopkinton".

Are you ready for the infamous "Heartbreak Hill."

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CABOT TRAIL RELAY MEETING


NEWS YEARS DAY "RESOLUTION RUN"
Calling all runners,walkers, joggers, or wanna-be's.

Start off your New Year right with the "Resolution Run". This will be a fun-run (no times kept) starting at 2pm on New Year's Day,meeting at the YMCA on Charlotte. in Sydney. Route will be announced at the start. There will be a 5 and 10K option. All ages and skill levels are welcome.

Hoping to see you all there!! If you need any information, please get in touch.

Chris,

902-539-6852
email:milburn.chris@gmail.com  

The Cape Breton Crawling Crustacea swimming club will be holding it’s pre-Xmas get-together on Tuesday Dec 18^th at Bunker’s Peanut Bar, above Governor’s Restaurant on the Esplanade.  This will start at approximately 9PM.
<> All local runners and cyclists are invited to come and join us. 

Hope to see you there…

 

-Chris

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CABOT TRAIL RELAY MEETING  DEC 3RD 2007

A message from Peter Hanna.